Let’s start the day with a rocking Banana protein shake. I like to have it as a pre or post workout drink or as a meal replacement. Let’s go into the recipe details. No. of servings – 1 Calories – 390 Queen of Spices – Episode 5 Ingredients: Banana – 1 large or medium Protein powder – 1.5 tbsp (I used vanilla flavor) Chia seeds – 2 tsp Almond meal – 1 tbsp (or) 5-6 ground almonds Milk – 1 and 1/4 cup (I used organic lactose free low fat milk) Procedure: 1. In a blender, add banana, protein powder, chia seeds, almond meal and blend everything into a fine paste. 2. Add milk and blend it again. Notes: 1. This is neither a thick shake nor does it have watery consistency. 2. Add crushed ice if you prefer to have it cold. ——————————————— Blender I used – Preeti mixer https://www.amazon.com/Preethi-Eco-Plus-Mixer-Grinder/dp/B004A2ECZI/ref=sr_1_2?ie=UTF8&qid=1532359797&sr=8-2&keywords=preeti+mixie ——————————————— **COPYRIGHTS RESERVED**