$20 Kitchen Scale: http://amzn.to/2k8YrPt Blender Bottle Shaker: http://amzn.to/2kdRcFQ Cheaper than your “normal” pre-workout while having a ton of nutritional value – what more could you ask for? Oh, and it’s delicious too! This Pre-Workout Protein Shake recipe is a must if you need a boost before the gym! The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 1 Cup (8 Ounces) Unsweetened/Vanilla Almond Milk (or regular Milk/other Milk substitute) 2 Tablespoons (11g) Chocolate Mix 2 Tablespoons (10g) Cocoa Powder 1 Scoop (30g) Chocolate Protein Powder 1 or 2 Tablespoons Instant Coffee (1 Tablespoon = 75-100mg Caffeine) 1/2 Cup (4 Ounces) Water 1/2-1 Cup Ice Calories per shake: Calories: 250 Fat: 6g Saturated Fat: 0g Sodium: 390mg Carbs: 20g Fiber: 5g Sugar: 12g Protein: 29g Blend/mix everything together. Drink. Brain freeze! Don’t forget to subscribe! New recipes will be posted every week. Music by: Batty McFaddin Kevin MacLeod (incompetech.com) Aces High Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/