LIKE us on Facebook https://www.facebook.com/howtodiytv Fitness expert Anthony Farah takes you through a crash course in putting the right fuel into your body before and after a workout to maximise your gains and minimise recovery time. For more videos go to: howtodiytv.com Check out our channel at: http://www.youtube.com/howtodiytv
Pre & Post Workout Nutrition Guide – How To DIY TV
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