http://tinyurl.com/pjw8r2g learn how to overcome your limitations – Ben Pakulski What to Eat Before, During, After Workout – Optimal nutrition before, during and after the workout is key to build muscle and shed fat. The question is, what to eat before, during, after the workout? IFF Pro Ben Pakulski has you covered in this video as he goes through what to eat before, during, after workout for your workout nutrition. If you are looking for the best training program to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program: http://tinyurl.com/mi40-nation Don’t miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And “LIKING” the fanpage here: https://www.facebook.com/IFBBbenpakFANPage Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you: 1. Mi40 Foundation – 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet – no joke. Start here if you are new to Intelligent training. https://www.mi40nation.com/download-area-mi40-foundation/ 2. Mi40 Xtreme v2.0 – The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results. Learn more: https://www.mi40x.com/#learn-more Study 1: https://www.instagram.com/p/Br5M7aFFitd/ Study 2: https://www.mi40x.com/Mi40-Xtreme-Increases-Lean-Body-Mass,-Muscle-Hypertrophy,-Power-and-Strength-in-Resistance-Trained-Athletes.pdf Real life results: https://www.mi40x.com/#real-results 3. The Incredible Bulk – My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks. http://www.benpakulskibulking.com/ 4. (NEW) Hypertrophy Execution Mastery – The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included. https://hypertrophymastery.com/ How to choose exercises for you: https://hypertrophymastery.com/how-to-choose-exercises-for-you/ 5. Mi40 Nation – the all-inclusive membership for those who #demandexcellence. Join 40,000+ members who are taking a holistic approach to building a body they love. Learn more: https://www.mi40nation.com/membership/ **** Have a Mi40 story to share? Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life. Email support@benpakulski.com with all the saucy details, plot twists, numbers, and photos. By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement. And to let us use your stories publicly to show the world how we #demandexcellence. ****