Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ DESCRIPTION: One sees the manipulation of study design and skewing of results in studies on beverages too, from pomegranate juice to milk and soda. For more on nuts see videos like What Women Should Eat to Live longer (http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/), Fighting Inflammation in a Nut Shell (http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/), Plant Protein Preferable (http://nutritionfacts.org/video/plant-protein-preferable/), and Diverticulosis & Nuts (http://nutritionfacts.org/video/diverticulosis-nuts/). There are still 50 others if you want more (http://nutritionfacts.org/topics/nuts/) and hundreds of other videos on more than a thousand topics (http://nutritionfacts.org/topics/). In Monday’s video-of-the-day I’ll cover part of the mechanism of how nuts do what they do. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/ and he’ll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org