============================================ Purchase With SPECIAL Offer: https://www.amazon.com/shop/7remixhealthytipstv ============================================ Conceiving Baby Gender http://bit.ly/2P1fKSz How are they helpful by EATING Mango in Pregnancy, You need to know this! ======================================= The products that i use in below description: ======================================= EAT This, NOT That! When Pregnancy, Doctor Recommended Plan. https://amzn.to/2UqCxMF What to Eat When You’re Pregnant? Week-by-Week Guide to Support Your Health and Your Baby’s Development https://amzn.to/2V9rnJq Natural Pregnancy Cookbook: Over 125 Nutritious Recipes for a Healthy Pregnancy https://amzn.to/2UttFps 100% Pure Mango Butter Soap and Lotion Recipes – Moisturizing, Scent-free. https://amzn.to/2WJh9zX Belly Band for Back Support When Pregnant, JILL&JOEY. https://amzn.to/2U9QX4v U-Shape Pregnancy Pillow for Growing Tummy Support, 100% Cotton. https://amzn.to/2WyBQhC GREAT Stroller Dual Modes: Evenflo Pivot Modular Travel System, Sandstone https://amzn.to/2Ibeefp Newborn Gift Clothing: Gerber Baby Girls’ 19-Piece Essentials Gift Set https://amzn.to/2UpsNT0 Newborn Gift Clothing: Gerber Baby Boys’ 19-Piece Essentials Gift Set https://amzn.to/2UstACo Luvable Friends Baby Boys’ Newborn Socks, 8-Pack https://amzn.to/2WCXT6T ============================================== Mangoes are known to pack with majorly Vitamin A and C and also a great source of dietary fiber and beta carotene. Thanks to its many health benefits, but you are recommended to eat it in moderation. How Are They Helpful During Pregnancy? There is actually nothing wrong to eat mangoes during pregnant. A very popular myth says not to eat mangoes during pregnancy as it “increases body heat” is a term thermogenesis Foods such chilies, ginger, green tea, spices & etc can increase metabolic rate to reduce weight by diet. But for mangoes, it doesn’t seem as why were said that mango increases body heat and may harm the baby. Even papaya is being told as thermogenic of a myth. Though Mango is safe, but for certain pregnant mom need to take note here. Since Mangoes have high carbohydrate content compared to other fruits, so doctors may ask women with high blood sugar to avoid it during pregnancy. Mango also contains a resinous substance common from its peel which can irritate skin. It should be washed and cleaned properly before peeling or slicing the fruit, so that the flesh is not contaminated with the resin. Take note the conditions to avoid mangoes in diet are if having high blood sugar. So, having 1 or 2 small sized mangoes a day will not affect any health risk for a normal and healthy person. Therefore, during pregnancy eating mangoes should not pose any health risk. If you have any doubts about eating this fruit please consult your doctor or dietitian. ================================================= As an Amazon Associate I earn from qualifying purchases. Disclaimer: Some of these links go to one of my websites and some are affiliate links where I’ll earn a small commission if you make a purchase. Shopping through these links is a great way to support the channel so I can keep making helpful videos for you. Thanks! Website: http://7remixhealthytips.blogspot.my/ Facebook: https://www.facebook.com/7RemixHealthyTips ================================================= References: 2. http://www.webmd.com/vitamins-supplements/ingredientmono-488-PAPAYA.aspx?activeIngredientId=488&activeIngredientName=PAPAYA 3. http://www.britannica.com/EBchecked/topic/422896/human-nutrition/250632/BMR-and-REE-energy-balance 4. http://www.smartmomz.com/is-mango-and-papaya-safe-during-pregnancy/ 5. http://www.momjunction.com/articles/safe-eat-mango-pregnancy_0074563/#gref