Top 10 Foods for Lactating Mothers | Foods for Breastfeeding Mom | English Breast milk in most important food for babies which supplies all the necessary nutrients in the proper proportions. It protects against various allergies, sickness, and diseases. Every baby should get adequate breast milk here are top 10 foods which will help mother for good amount of milk secretion. Top 10 Foods – 1. Milk 2. Cereals & Millet 3. Fruits & Leafy greens 4. Eggs 5. Fish 6. Oranges 7. Fenugreek seeds & cumin 8. Berries 9. Nuts 10. Yogurt #lactatingmothers #galactagogue #breastfeeding #foodstoincreasebreastmilk #howtoincreasebreastmilk #lactation #increasebreastmilk #foodstoincreaselactation #increasemilksupply #howtoincreasebreastmilksupply #howtoincreasemilksupply #breastmilk #breastfeeding #howtoincreasebreastmilksupply #breastfeedingposition #homeremediestoincreasebreastmilkproduction #tipstoincreasebreastmilkproduction #breastmilkproduction #diet(industry) #newborn