Did 20 types of Push Ups, Squats, and Planks. Now presenting 30 variations of abdominal work that you can incorporate in your daily exercise session. Enjoy! ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Track: ULTRAnumb (Instrumental) Artist: Blue Stahli Music used with permission from Position Music and Freedom! http://sync.positionmusic.com If you want a full range of resistance training program. Please visit my latest Resistance training program and tutorial: https://ironmastery.com More than 100+ high quality videos and 28 weeks + training routine there, absolutely perfect for Beginner and Intermediate trainee. We have over 1800+ satisfied Iron Mastery members now and they are making solid progress! Follow my social media at Instagram: @jordanyeohfitness Facebook: /jordanyeohfitness #TrainWithJordan #JYtraining #IronMastery