Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness A lunge and a split squat may look similar, but in reality they are very different moves. Find out about the difference between a lunge and a split squat with help from an extensively experienced fitness professional, licensed nutrition manager and lifestyle coach in this free video clip. Expert: Valerie Pawlowski Bio: Valerie Pawlowski is an extensively experienced fitness professional, licensed nutrition manager and lifestyle coach. Filmmaker: Brandon Somerton Series Description: Training is one thing – training the proper way and actually accomplishing the goals you want is something else entirely. Get tips on training with help from an extensively experienced fitness professional, licensed nutrition manager and lifestyle coach in this free video series.