Don’t forget to check out our brand new website – http://bit.do/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help get rid of Yeast Infection! —————————– Yeast Infection Yeast infection or thrush is fungal infection which usually affects the area in between the toes, the genital & the under arm area. Women most commonly develop this infection in their vaginal area, especially during pregnancy, when their immune system is weak & there are many hormonal changes occurring. Though not serious, this condition is highly irritating as it can lead to a lot of discomfort, itching and burning. Contrary to the belief, this condition affects men just as much as women. —————————– Symptoms: • Dry & intense coughing • Loud & distinct breathing • Difficulty in eating, sleeping & breathing —————————– Food groups to consume in wet cough: 1. Yogurt: Contains lactobacillus bacteria that helps to destroy yeast fungus 2. Yeast Free Foods: Combat yeast sensitivity Foods to consume: Carrots, beet roots, tomatoes, cabbage and bell peppers 3. Vitamin C: Prevent recurring yeast infections Foods to consume: Spinach and potatoes 4. Aloevera: Has amazing healing properties and helps fight infections —————————– Recipes based on the above food groups: Recipe 1: Minty buttermilk 1. Put 100 gm yogurt in a blender 2. Add 100 ml water to it 3. Now, add 1 tsp chopped mint leaves 4. Also add 3-4 chopped spinach leaves and 1 tsp finely chopped coriander leaves 5. For taste, add some salt and pepper as well 6. Blend this well 7. Your buttermilk is ready 8. Serve this chilled This minty buttermilk is great post lunch drink as it also aids digestion Recipe 2: Lemony aloe juice 1. Peel & chop 2 cucumbers 2. Add these to a blender 3. Add 2 tbsp aloevera juice to it. This juice is readily available in the market 4. Add a few mint leaves 5. Blend these all together 6. Pour this in a glass 7. Now, add 1 tsp lemon juice 8. Mix this well 9. Make sure to served chilled —————————– Tips: • Avoid: o Fruits o Sweets o Chocolates o Alcohol o Breads o Pizza base o Rolls —————————– SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda —————————– The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.