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Personal Training : How to Reduce Your BMI

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The best way to reduce your BMI, or body mass index, is by using a combination of cardiovascular training with resistance training. Take muscle mass into consideration when calculating body mass index with advice from an athletic trainer in this free video on personal training and exercising. Expert: D.W. Walker Contact: www.trainingwithdw.com Bio: D.W. Walker is in pursuit of a master’s degree in athletic training. Filmmaker: David Pakman

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