Friday’s WOD! 20min AMRAP: – 50 Wall Balls (9/6) – 50 Double Unders – 40 T2B – 40 Box Jumps (24/20) – 30 C2B Pull Ups – 30 Burpees – 20 Cleans (65/45) – 20 Jerks (65/45) – 10 Snatches (65/45) – 10 Burpee Muscle Ups
Friday WOD @ DEFINITION FITNESS GYM
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Best Workout Dynamic Moments [OSW]
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