Burn Fat, Build Muscle Metabolic Workout – Awesome 4 exercise HIIT circuit to help you burn fat while building lean muscle. This metabolic workout can be used each week to burn fat and build muscle. Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 4-5 rounds. 1. KB/DB Swings to Squats 2. Push Up to Plank Jacks 3. Bent Over Ground and Pound Pull 4. Plank Raise and Dips Download my 7 Day Metabolic Fat Burn Program HERE (workouts, nutrition, report) – http://www.funkmma.com/site/7dayFatBurn Get your GymBoss Timer HERE – http://www.funkmma.com/site/gymbosstimer Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU