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What are Sets & Reps with Clifta- Reno Personal Fitness Trainer

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You hear the terms “Sets” and “Reps” all the time when referring to workouts. What do they mean? Well, if you are new to working out and are confused as to what they mean, then this video will help clear that up for you. Please don’t forget to Rate or Comment if you like my videos so I know to keep making more. 🙂 Clifta Coulter Perez is a Personal Fitness Trainer in Reno, Nevada!

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