วีดีโอนี้เป็นส่วนหนึ่งของวิชา Spa Therapy 1803320 มหาวิทยาลัยแม่ฟ้าหลวง วีดีโอนี้จัดทำขึ้นเพื่อการศึกษาเท่านั้น ขอขอบคุณ – http://study.com/academy/lesson/flexibility-in-fitness-definition-stretches-exercises.html – http://www.bodybuilding.com/fun/how-to-stretch-properly-the-dos-and-donts-of-stretching.html – http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Flexibility-Exercise-Stretching_UCM_464002_Article.jsp#.WDFF1_l96Ul – https://www.youtube.com/watch?annotation_id=annotation_86859749&feature=iv&src_vid=ZcbImANkz6w&v=WzsIJcHl2k4 -https://www.youtube.com/watch?v=cIAe3t_12T0 – MFU logo : facebook : thamakorn mudfadee
flexibility and stretching
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