V Push Ups (with clenched fists) – Fitness exercises. “V Push Ups” are a real challenge, as you need to maintain a V position during the entire exercise, which also makes it an excellent exercise for your shoulders and legs. We recommend you try to simply hold a V position several times before attempting the complete exercise. Precautions: if you feel you might collapse during the exercise, try placing a cushion between your hands so as to prevent hitting your chin. Instructions: 1- Form a reverse V with your body, keeping your legs stretched out and arms in line with your torso. Clench your hands into a fist to provide a stable support point without placing undue stress on your wrists. 2- Shift your body weight forward while maintaining the V position, and fold your arms by extending the elbows slightly outwards. 3- Lift with your arms and, contracting your pectoral muscles, return to the start position. Join Passion4profession! Subscribe P4P – http://bit.ly/2Nx4u01 Facebook – http://www.facebook.com/pages/Passion4Profession-Inc/123267949096 Twitter – https://twitter.com/#!/P4P_Inc ! P4P Official – http://www.passion4profession.net/ -~-~~-~~~-~~-~- Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight” https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-