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Single Leg Toe Touch Exercise and Knee Touch Alternative

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This exercise is to promote hip stability and range of motion. It challenges the posterior muscles of the hip joint to stabilize the upper body through a challenging range of motion. It also challenges the lateral (outer thigh) and medial (inner thigh) muscles to stabilize your body side to side. http://uprighthealth.com —- Support us on Patreon! http://bit.ly/uhpatreon

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