Our instructors takes you through how to properly perform a Donkey Kick. Targeting your Glutes and Lower Back, this movement helps strengthen your core. Make sure to leave us a comment about what exercise you want to see next! Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Donkey Kicks
You Might Also Like
Meditation Video – 2
Hygiene And House Keeping Video – 2
Islamic Nutrition Laws Video – 2
The Truth about BCAAs…
Soccer/ Football Video – 1
High Intensity Muscle Building Workout
What Are The 4 Body Types?: Dr.Berg Explains Different Body Types & Belly Fat
Spa Marketing Video – 4
HEALTH BENEFITS OF FISH OIL
World’s Best Multivitamins at CHEMIST SHOP | Cheapest | Guaranteed Results
EVERYTHING YOU NEED TO KNOW ABOUT CREATINE (Ft. Eric Helms)
Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell
Gonads – Control and Coordination (CBSE Grade :10 Biology)
Digestive System Song
BEST Aerobics WORKOUT At HOME || 15 MIN Workout for WEIGHT LOSS
Wrestling Video – 2
Of Anatomy and Physiology (2013 – 3D Animation)
Bradley Martyn | Rear Delt work | Shoulder WORK!
What Type of Push-Up Will Hit the Lower Pecs? : Workout Tips
ENDURANCE TECHNOLOGIES LTD. FOR LONG TERM INVESTMENT
Finding your Body Type & Building Muscle
T4 Introduction
Front Raises supersetted w/ Lateral Raises
Female Body Types And Body Shapes Different Body Types Women Have
Push UP: Chest workout at home – This excersise can transform your body in 6 weeks
Sugar Free, Low Sugar Video – 6
Introduction to the Digestive System – Animated Tutorial | Complete Anatomy
Osteoporosis: Bone Density Exam
Chocolate Nutrition Video – 1
LOWER ABS UNLEASHED – 3 Exercises! (V-CUT Abs)
How are they helpful by EATING Mango in Pregnancy, You need to know this!
Top 10 Diabetes Symptoms in Women
Male Breast Reduction (Gynecomastia) | Dr. Michael Gartner
The Most Underrated Core Exercise
Metabolic Workout Burn Fat Build Muscle Circuit
Exercise Anatomy: Chest Workout | Pietro Boselli
Muscle Growth before interview
What is Type 1 Diabetes?
BioDomino: The human digestive system in 6,300 dominoes
Lat Pull Down-3
How Does Fat Leave the Body? Where does the fat GO?
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish