Look Sexy in shorts and a mini-skirt—Donkey Kick Exercise Get your legs and butt ready for summer reveal with this butt-firming and thigh sculpting exercise—Donkey Kick, A.K.A Jen Selter signature Move. The donkey kick works your butt, core, and legs—basically your entire bottom. With every lift, you are toning all 3 bottom muscles which make this exercise a great alternative to the squat. All you need is this exercise band, floor space, and an exercise band for your knees. Be sure to use the resistance that’s appropriate for your fitness level to make the donkey kick more effective. Exercise band: https://store.fitwirr.com/products/stackable-resistance-band-set More resistance band exercises: http://www.fitwirr.com/fitness/-resistance-bands Here’s how you perform the donkey kick exercise with a resistance tubing band in a few steps: Get ready to feel the burn with this move — your butt and outer thighs will be feeling the burn in no time! Hold onto the ends of your resistance band, and place the center of the band around the sole of your right foot. Then get down on all fours so that your hands are shoulder-width apart and your knees are directly below your hips. Your back should be straight throughout the movement. Hold the band firmly, draw your belly in, and extend your left leg straight out behind you. Then draw your knee forward, but don’t let it touch the ground. Repeat 10-15 times. Switch legs and repeat.