http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness The body type of a person is based on how the muscles and fat overlay the skeletal structure within the body, giving the individual a characteristic shape. Your body type affects your weights and the way you carry yourself. Here’s what you need to know about the different female body types and how they can affect weight loss. An-Endomorph-Body-Type is often identified with a large trunk and thigh, round face, large bones and has slower metabolism compared to other body types. People with this body type have little difficulty in controlling their body weight. However, weight loss may be made easier with proper diet and adequate exercise. Mesomorph-Body-Type This body type is characterized by a broad upper body and a narrow waist. This type often have large muscles and do not accumulate so much fat, and unlike the Endomorph-Body-Type, women with this body type have a fast metabolic rate. It is quite easy for them to gain or lose weight. Proper diet and exercise will help maintain weight. An-Ectomorph-Body-Shape is identified as slender body shape with slim, narrow waist (lower body). This body type has low fat but has lean muscles. People with this type can easily lose weight, but find it more difficult to gain lean muscle mass. Female body has additional types aside from the general body types. These body shape include hourglass, pear, banana and apple body shape. Hourglass is the most desired body type for females because it is characterized by a proportionate size of the upper and lower body with a narrow waist and have the tendency to add weight to the hip and the upper body. The Hourglass body shape should focus on exercises that resist accumulation of fat in the hip and upper body. Pear shaped women has a larger hips compared to the width of the shoulder and upper body. The body weights are greater at the hip due to the presence of more body fat, and they usually have a smaller waist and chest and a flattened stomach. The pear shaped body should Focus on exercises include pushups, skipping, cycling, shoulder presses. apple shaped body has a small waist and hip but a large chest and upper body. Women with this body accumulate fat in their upper which gives them a busty or full-blossomed look. They should engage in aerobic exercise that will reduce the upper body fat and increase the size of the hip like Running, uphill walking, Stair-climbing, Leg-squats, and slow-jogging. The-Banana/ruler body type has an almost equal size for all body part. No significant differences between hips, waist and shoulders. The arms remain slender while the backside and stomach gain some weight. The recommended exercises are bench, squats, jogging, spinning to reduce fat in the stomach and back side. No matter what body type you were born with, you can always develop a perfect body through the right exercises and diet. Music: the happy – Carvine licensed from audiojungle https://goo.gl/K3skc7

Female Body Types And Body Shapes Different Body Types Women Have
- Post author:admin
- Post published:October 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

BCAA Benefits Burn Fat, Lose Weight, Lower Sugar!

Pregnancy Tips – 1st Trimester Cooking & Nutrition

Personality Psychology Video – 2

Keto Diet, Keto Foods, Keto Recipes Video – 7

Gynecological Surgeries Video – 5

Keto Diet, Keto Foods, Keto Recipes Video – 2

Gain Weight FAST : Natural Protein Shake Without Protein Powder,Easy Weight Gain Protein Drink

Antioxidants and Depression

Heart Anatomy

Pediatric Physiotherapy Video – 13

Bodybuilding Video – 1

Ergogenic Aids

Testosterone & Androgenic Effects Video – 36

Shawn Rhoden’s Overhead Dumbbell Tricep Extension

ONE ARM DUMBBELL PREACHER CURLS | TUTORIAL VIDEO

Propranolol

Dance Cool-Down & Flexibility Exercises: Burn to the Beat- Keaira LaShae

Intermittent Fasting & Fasting Video – 13

The Truth About Propecia (Finasteride)

Minerals – Mineral Resources

How to Stay Fit With an ACL Tear : Total Workout Tips

How Does Exercise Impact Weight Loss?

Football Psychology Video – 3

What happens during a heart attack? – Krishna Sudhir

Build Bigger Shoulders | Rear Delt Exercises

How to Do a Lat Pulldown | Back Workout

Carrier Oils Video – 3

High Blood Pressure Diet & Nutrition | HealthiNation

Instructional Fitness – Rear Delt Machine

What Is Yoga Video – 1

5 Types of Belly Fat And What to Do About It

Blast Your Bi’s – Best Bicep Workout Video Pt. 4 – Swiss Ball Curls

Neuro-Linguistic Programming Video – 4

ANEMIA AWARNESS VIDEO

Organ Transplantation Surgeries Video – 2

URINE BILIRUBIN TEST

Bicep Exercise: Preacher Curls (Barbell and Dumbbell)

Nature Made Super B-Complex

Best Pre & Post workout Food List | The Best foods to eat before and after workout

Fatty Acids (Omega 3 & Omega 6) Deficiency: Symptoms & Sources by Dr Berg

Stop Taking Creatine Forever @Hodgetwins
