All foods contain natural pigments that gives them a unique color. Beta-carotene makes carrots orange, chlorophyll gives vegetables such as kale and collard greens their verdant color. These pigments also act as antioxidants, which are compounds that inhibit molecules from a process called oxidation. When molecules are in oxidative stress, toxic by-products known as free radicals form, which can cause damage to the cells in your body. Antioxidants are important because they help stabilize cells and protect them from oxidative stress, which can lead to things like cancer, heart disease, and eye diseases such as age-related macular degeneration. So, in this video I’m sharing top 5 high antioxidant veggies which are really beneficial for our body. . #Antioxidants#AntioxidantFoods#Trending . For customized diet charts and other information, Contact:[email protected] . WATCH OTHER VIDEOS: FOODS HIGH IN ANTIOXIDANTS-I: https://youtu.be/nBrFZkU5CZA FOODS FOR GLOWING SKIN: https://youtu.be/9fq_9lQknBs TOP 10 FOODS TO RELIEVE STRESS: https://youtu.be/RE-yQF3tiYs TOP 10 FOODS FOR DIABETICS: https://youtu.be/7gMmzFbRTu0 HIGH PROTEIN FOODS: https://youtu.be/8NC9p5nEDP4 Weight management: https://youtu.be/_7H6MzF0wDE TOP 10 FOODS FOR HEALTHY SKIN: https://youtu.be/M3tNg8_m3ok FOODS TO AVOID FOR LOSING WEIGHT: https://youtu.be/Enhqqkm-qLQ NO FAT FOODS FOR WEIGHT LOSS: https://youtu.be/MPhD16Wb5eU BEST FOODS FOR WEIGHT LOSS: https://youtu.be/h9FkfVzirmQ