The video is as per the latest syllabus issued by C.B.S.E , for class 12th physical education Chapter 2 – Sports & Nutrition Balance Diet & Nutrition Meaning of Balance Diet Meaning of Nutrition Meaning of Nutrients Macro Nutrients – Carbohydrates – Simple Carbohydrates, Complex Carbohydrates Protein Fats – Saturated Fats, Trans Fats, Polyunsaturated Fats, Monounsaturated Fats Water . . . So subscribe , Share and Stay Connected to us.. . . For Suggestions and Getting in touch with us :- Mail us at – [email protected] Facebook – https://www.facebook.com/anuj.kumarthakur Instagram – https://www.instagram.com/Bhalaa_insaann . . . #sportsandnutrition #chapter2 #Class12pe #physicaleducation Attribution : – Music – https://www.bensounds.com