You are currently viewing CONCENTRATION CURLS for PEAK on BICEPS! (Hindi / Punjabi)

CONCENTRATION CURLS for PEAK on BICEPS! (Hindi / Punjabi)

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For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY An often neglected exercise “Alternate concentration curls”. Its one of the best exercises if performed well and at the right time with enough repetition and sets. Add this exercise to your arm day, keep it after dumbell or barbell curls for best results. Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets. Aim for quality reps with slow and good form. Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody

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