Hello everyone, here I am back with another video, talking about the right way to perform FLUTTER KICKS. This is a good exercise for your home workouts. in this move, we are working on our core and hip flexors, specifically on lower part of rectus abdominis (Abs). training this muscle can induce hypertrophy thus resulting in a firm, strong, good looking mid section. you can add this move in your warmup routine or you can add this in your main workout according to your needs. I have explained the setup and execution of this exercise in the video. if you have any questions feel free to ask in the comment section below or you can dm me on Instagram @lonewolf_8414. Song: CHRIS HERIA – ZEN Music provided by Pixels Music : https://goo.gl/GJy2ST
FLUTTER KICKS | HOW TO PERFORM THEM CORRECTLY | LEARN QUICKLY | MOBILITY | WARM UP| HINDI
You Might Also Like
Major Muscles of the Human Body
Latissimus Dorsi Bent Over Row-6
9 Foods To Avoid For High Blood Pressure
Best 5 Must have Supplements for Gym goers from chemist under 600 | Best Multivitamins
Testosterone & Androgenic Effects Video – 32
The 4 Types of Exercise Every Person Needs
Insanity Nutrition Plan – Calories You Need For This Workout
Sailing Video – 1
What is beatSTRONG Fitness & Nutrition?
Plastic Surgery Video – 5
Seth Rollins CrossFit Jesus | Ep.37 Teams Workout
Muscle Contraction – Are You Working Out Hard Enough?
Battling Ropes Circuit Training
Seated Calf Raise-2
What Causes Liver Damage?
what is diabetes type 2?
Why You Got Fat
Thyroid Test – Simple DIY Test At Home
Upright Row-3
High Cholesterol And Lipids
Definition Fitness – Building Dolph
What is Endocrine System function-Major Glands of Human Body
Hammer Curl-1
Which body type do men REALLY like best?
Glute & Ab Exercises : Plank Knee to Elbow Exercises
Steroids Effect on the Liver and Other Organs
5 Tips to Increase Training Intensity with Big J
Fat Loss Weight Loss Video – 2
↓ 5 Important & Clinically Proven Reasons You Should NOT Take Statin Drugs – by Dr Sam Robbins
3 Exercises for Strength Endurance and Conditioning
The Supplement Timeline (What Age – Which Supplements!)
Atenolol (Tenormin)
Latissimus Dorsi Bent Over Row-5
12 Hamstring Strain Rehab Exercises
How To Cure Liver Cirrhosis Naturally | Liver Cirrhosis Natural Treatment | Liver Cirrhosis Diet
Muscle Building Workout & Squats Video – 27
Hydrolysis of fats
What is ANTIOXIDANT? What does ANTIOXIDANT mean? ANTIOXIDANT meaning, definition & explanation
Anabolic Steroids – History, Definition, Use & Abuse Video – 43
Introduction to the Digestive System – Animated Tutorial | Complete Anatomy
TOP 3 Natural GLUTAMINE Food for Muscle Building & Recovery | Info by Guru Mann
