V-Up Alternating Knee Tuck 15 Second Fitness Instructional Video Lie on your back in the hollow hold position; feet elevated, lower back pressed firmly into the ground, arms overhead, and shoulders slightly off the ground. Begin to crunch your upper body up as you bring one knee up towards the chest. Reach across the body to touch opposite hand to opposite knee. Alternate each rep. Visit @nick_occhipinti and @run_bfit on Instagram for more fitness and health information. www.nickocc.com www.runbfit.com

V-Up Alternating Knee Tuck – 15 Second Fitness
- Post author:admin
- Post published:October 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Kettlebell & Calisthenics Training Template

Aerobic exercise – Medical Definition

? Exercise Back Workouts (Dumbbells Row Only)

How to Do an Incline Dumbbell Fly | Chest Workout

Exercises for your Back : Seated Row & Twist Exercise to Increase Back Strength
Physiotherapy & Occupational Therapy

Lateral Raises-3

Strokes: Brain Damage

Hepa-Merz (L-Ornithine; L-Aspartate)

Skinny Fat Explained – Dealing with Being Skinny but Belly Fat Lingers

Increase Your Ability To Break Down Fat Cells

Top 10 Vegetarian Protein Sources

Healthy Pregnancy Diet | Parents

Bone formation, healing, remodeling

Latissimus Dorsi Bent Over Row-3

Table Tennis Video – 3

High Definition Sports Lateral Sled Drag

EXTREME WEIGHT LOSS PROTEIN MEAL

Decline Bench Press-1

Abhyanga – Ayurved Video – 1
Latissimus Dorsi Bent Over Row-2

Foods High in Estrogen – Super Foods Good Health – Benefits of Wellness

Dumbbell Pullover-5

аLLi ( Xenical, Orlistat ) – Weight Loss

Fat Loss, Weight Loss Video – 27

Exercise Anatomy: Back Workout | Pietro Boselli

Fat Loss, Weight Loss Video – 8

What is arthritis and how do I know if I have it?

Build Bigger Triceps with Close-Grip Bench Press

Medical vocabulary: What does Muscle Relaxation mean

How to warm up before exercise

Brain Stroke, Types of, Causes, Pathology, Symptoms, Treatment and Prevention, Animation.

What is Liver cirrhosis?

After Workout Yoga ♥ Best Stretches For Sore Muscles

Jaundice | When to Worry | Parents

21 Inner thigh Exercises – Adductor Variations

How to stretch before running

Diabetes – Definition, signs, symptoms, prevention, treatment and complications

Dr. David Samadi – Blood In Urine – Should You Worry?

6 Likely Symptoms Of Vitamin B Overdose

What Are BCAAs Branched Chain Amino Acids? When & How To Use
