This cool down can also be found at the end of a 20-minute OR 30-minute HIIT dance cardio workout. (See links below) 30-minute HIIT dance cardio workout: https://youtu.be/2HDbTQpCgl0 20-minute HIIT dance cardio workout: https://youtu.be/dCwzXwTfJqw Save yourself from getting sore muscles after a cardio, HIIT, or strength workout by taking just a few quick minutes to cool down and stretch your full body! FOLLOW & SUPPORT ME! ● YouTube: https://www.youtube.com/c/PowerPopFitness?sub_confirmation=1 ● Instagram: https://www.instagram.com/powerpopfitness/ ● Facebook: https://www.facebook.com/PowerPopFitness/ ● DONATE to my PATREON ACCOUNT: https://www.patreon.com/PowerPopFitness