To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood It’s the final week of our month with Traci Copeland, which means she’s giving us the perfect running cool down stretch. This is a great stretch for the end of any run, workout, or on a recovery day! Follow along and get flexy with us. #stretching #trainerofthemonthclub #wellandgood Static Cool Down For Runners 5 moves, 30 seconds each Inner Thigh Stretch (L/R) Hip Flexor Stretch (L/R) Laying Quad Stretch (L/R) Laying Hamstring Stretch (L/R) Check out Traci here: https://www.instagram.com/traco4/ Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood Check out more of Traci’s workouts here: Glute workout: https://www.youtube.com/watch?v=CxP-j7nOlIY Core workout: https://www.youtube.com/watch?v=cEDg0_hY9Mk About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site ?️: https://www.wellandgood.com Instagram ?: https://www.instagram.com/iamwellandg… Facebook ?: https://www.facebook.com/iamwellandgood Twitter ?: https://twitter.com/iamwellandgood Pinterest ?: https://www.pinterest.com/iamwellandgood/