Dr. Advait Kulkarni | Appointment booking number: 063636 11273 Consultant Neurologist | HSR Neuro Clinic, Bangalore Ayurveda helps us to prevent Epilepsy. In Ayurveda it is highly recommended that one doesn’t skip meals , one doest do fasting, one eats on time, and eating well when you are hungry, not eat something, just but eat some5thign solid. So at well this is the first thing that Ayurveda says in order to prevent seizures. Next is to prevent sleep deprivation. As long as you are sleeping on time, and having a proper good night’s sleep and you start feeling fresh in the morning it is a good sleep. It is important to have a good night’s sleep, in order to prevent seizures. Another important thing what Ayurveda says is to prevent overexertion. Any kind of overexertion for prolonged duration can trigger up seizures. Another thing is Ayurveda says use of cold pressed oil like sesame oil, groundnut oil, and homemade ghee are very god for your brain. In ketogenic diet, a high fat diet, a diet rich in ghee is good for brain and helpful in preventing epilepsy. So Ayurveda as a whole helps us to live and experience changes in our daily routine. So this is how Ayurveda helps in epilepsy cases. #AyurvedaGhee #AyurvedaEpilepsy