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The Rock’s CHEST WORKOUT ROUTINE

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A full chest workout routine, with examples, that the rock used to get in shape for Hercules. Exercise 1: Incline Barbell Bench Press Exercise 2: Flat Bench Dumbbell Exercise 3: Alternating hammer strength press Exercise 4: Flat Bench Dumbbell Fly Exercise 5: Cable crossovers super-setted with Dips Music provided by Nocopyrightsounds: https://www.youtube.com/watch?v=xshEZzpS4CQ Alan Walker – Force (NCS Release) Follow Alan Walker: ➞ SoundCloud https://soundcloud.com/alanwalkermusic ➞ Facebook https://www.facebook.com/alanwalkermusic ➞ Twitter https://twitter.com/IAmAlanWalker ➞ Instagram http://www.instagram.com/alanwalkermusic

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