A safer bench press – Machine Flat Bench Press Do not worry about that barbell slipping out of your hands and falling on your chest while performing the barbell chest press exercise. Yeah, that’s right folks! Your chance of getting featured in one of those “epic workout fails” videos has been substantially reduced. :p 😀 Here’s another, and a lot safer, variation of the barbell chest press exercise – ‘ The Machine Flat Bench Press’. This instructional video demonstrates the proper posture, movement and the do’s and don’ts pertaining to the exercise. Watch, learn and start building your pecs! About the exercise: Machine Flat Bench Press or Flat Bench Machine Press is a variation of the famous Barbell Bench Press exercise. Just like the Barbell Bench Press, the Flat Bench Machine Press also aims to stimulate the sternal head of the pectoralis major muscle. The greatest advantage of the Flat Bench Chest Press is the fact that it brings safety to the table. Learning the proper form and technique of the exercise and concentration on the targeted muscles can be done through the chest press machine. Stay strong! For more workout videos, visit http://www.healthhunt.com.