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WiLD Soul Flow :: Primal Squat + Kneeling Arms & Low Lunge Sequence

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Primal, flowing blend of hinging movements, squats, folds, and hip circles. Followed by a kneeling arms sequence to awaken the heart center, lats, delts and pecs. Infused with trunk spirals for added release! Kneeling get up sequence into low lunge as well to challenge balance. WiLD Soul Flow :: Sensual, Empowering, Feminine Movement. Follow Along. Knee pads recommended. Background music: Look Up by Litche and River by Bishop Briggs

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