Doing a FST 7 Style Superset using DB Side Laterals and Cable Front Raises. 7 sets of 12 reps with 30 second break between the sets to put some blood & volume into the muscle. HIT that THUMBS UP & SUBSCRIBE for more Follow Me on all my Social Media: Twitter: @bodybyian Instagram: @bodybyian Snapchat: bodybyian Facebook: bodybyian Thanks for watching, be sure to leave a Like?
BBI Side Laterals S.S. Front Cable Raises
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