Fitness Cover Model Rob Riches shows the 6 lateral raise variations using dumbbells and cables that will target the front, back and sides of your deltoids, that make up the caps of your shoulders. Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ “It’s not about counting every rep, it’s about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked” ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search ‘RobRiches’ ⍟ LinkedIn: https://www.linkedin.com/pub/rob-riches/34/822/4a4 ✖ Follow True Performance Nutrition ⍟ Facebook: https://www.facebook.com/TruePerformanceNutrition ⍟ Instagram: http://instagram.com/trueperformance ⍟ Twitter: https://twitter.com/trueperform ⍟ Website: https://www.trueperformancenutrition.com