1- shoulders Seated barbell shoulder press 2- shoulders Sited Shoulder Press (behind neck) 3- shoulders Standing Straight-Bar Military Press 4- shoulders standing barbell front raise 5- shoulders Upright Barbell Rows 6- shoulders Wide Grip Barbell Upright Row Topics covered: muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut routine lifting fitness weight workout gym chest six pack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF “bodyweight” strength diet food fit “workout advice” “lose fat” conditioning tips shoulders exercises Seated barbell shoulder press shoulders exercises Sited Shoulder Press (behind neck) shoulders exercises Standing Straight-Bar Military Press shoulders exercises standing barbell front raise shoulders exercises Upright Barbell Rows shoulders exercises Wide Grip Barbell Upright Row