High Pulley Overhead Triceps Extension – An intermediate level exercise for bigger triceps Here’s an instructional video of the exercise – High Pulley Overhead Triceps Extension. This video demonstrates the correct positioning of the body and the right movement for the successful and effective execution of the exercise. About the exercise: High Pulley Overhead Triceps Extension is a strength training exercise for triceps. This is an intermediate level exercise that is very popular among bodybuilders all over the world. In this exercise, the short bar is set at high pulley and is pulled overhead using both hands, such that the triceps are stimulated through the movement. The movement causes contraction and extension in the triceps. To perform this exercise, you will require a pulley cable machine and a short bar. Why should you try this exercise? 1. Extreme and effective stimulation of the triceps. 2. A variation to the beginner level exercises. Visit http://www.healthhunt.com to watch other free workout videos.