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Triceps Dips with Bench

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Sit on the edge of a bench with feet flat on the floor and knees bent. Place hands on the bench and close to the sides of the body. Straighten your arms lifting yourself off the bench. Take one small step out bringing your glutes just off to the side of the bench. Engage abdominals, and pull navel in to stabilize your core. Maintain a neutral (flat to normal) spine. Bend your elbows, slowly lowering the body until shoulders are just above elbow height. Keep glutes as close to the bench as possible. Elbows should be behind the body. Exhale and press hands into the bench forcefully raising the body back up. Pause and repeat.

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