Sit on the edge of a bench with feet flat on the floor and knees bent. Place hands on the bench and close to the sides of the body. Straighten your arms lifting yourself off the bench. Take one small step out bringing your glutes just off to the side of the bench. Engage abdominals, and pull navel in to stabilize your core. Maintain a neutral (flat to normal) spine. Bend your elbows, slowly lowering the body until shoulders are just above elbow height. Keep glutes as close to the bench as possible. Elbows should be behind the body. Exhale and press hands into the bench forcefully raising the body back up. Pause and repeat.
Triceps Dips with Bench
You Might Also Like
2 NO CHEAT Side Lateral Raise Variations You Should Use On Shoulder Day
How to Inject Insulin
What To Eat Before & After A Gym Workout
3 Worst Lat Pull down Mistakes
General Surgery Video – 3
Opthalmogical/Eye Surgeries Video – 5
Reasons for High Blood Pressure
HOW TO REDUCE BAD CHOLESTEROL WITH FOOD?
Sailing Video – 3
Drug Warning Label enalapril
Post Workout Nutrition For Muscle Growth: Meal Tips For Bigger Gains
How to Increase Height In 1 Week With 4 Simple Exercises – Increase Height Faster
How to Aqua Jog
If White Rice is Linked to Diabetes, What About China?
Antioxidant – Antioxidant Foods
how muscles grow
A perfect warm-up routine to do before your morning jog.
This Is What Happens To Your Body After Drinking Red Bull
Fasting + Post Meal Blood Sugar Readings
HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES
Branches of Physiotherapy Video – 13
Diazepam Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses
Notes on ESR Part 1
How to Do a Lower Back Extension | Back Workout
Neurodevelopmental Disorder Video – 3
Fat Loss Weight Loss Video – 5
Muscle Relaxation
Making A Yoga Routine Video – 4
Grow Taller Exercises: Top 10 Best Stretching Exercises to Increase Height & Get or Grow Taller
What Is Heart Failure? | Heart Disease
Male infertility – Symptoms and causes | Healthy Male
What Type of Protein Is Best For Weight Loss? – Dr.Berg
Incline Bench Press-1
Vegans Starting To Get High Cholesterol?! Why?
5 Vegetables High in Omega 3
HCG Fat Loss Program
The Miracle in Human Brain
Pec Fly Machine-1
Breads For Your Weight Loss Diets
Types Of Bones In The Human Body – Long Bones – Short Bones – Flat Bones – Irregular Bones
3D Medical Animation – What is a Heart Attack?
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish