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Bench Dips for Big Triceps, How to Get Big Triceps

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Bench Dips for Big Triceps, How to Get Big Triceps Try this simple exercise for Big Triceps. In this video top personal trainer, Victor Costa from Vicsnatural explains the bench dip for big triceps. Most people do not pay attention to their triceps, instead focus only on their biceps. In truth, all you need to perform this exercise is a bench, a chair, or steps. Additionally, the seated dip will also involve the muscles of the chest. Victor Costa is a top personal trainer in New York City and his clients have been see remarkable results from his workouts. You can get Vic’s workouts and even get a personal Skype session with him on his website- Click here to get Vic’s workout offerings https://vicsnatural.com/workout-programs/ or, you can contact Victor Costa at [email protected]

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