Sit down at the end of the bench and hold the dumbbells to your side. Bend forward at the hips and engage your midsection as you keep your back straight. Exhale and pull your elbows up to your sides until your upper arms are parallel to the floor, allowing for full contraction of your lats. Inhale and return your arms back down to a fully stretched position and repeat.
Seated Bent Over Dumbbell Row
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