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Latissimus Dorsi Bent Over Row-1

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Targeting the upper back and lats can oftentimes be quite difficult even for advanced lifters as you have to work directly through the grip, forearms, and biceps to get to your back.  Using the slingshot method overcomes this issue and crushes the lats and upper back. Here are 7 reasons why this method is so effective. Read more at my full length article at https://www.advancedhumanperformance.com/blog/sling-shot-rows-back-and-lats

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