In this video I’m going to be covering the “best” leg workout for mass and strong legs based on scientific literature and our understanding of the leg muscles. I’ll go through the most effective leg exercises that best activate the glutes, quadriceps, and hamstrings. These exercises are great for men and women, if your goal is leg hypertrophy (bigger legs) from your leg workouts. The four exercises I will discuss are the barbell back squat, front squat, Bulgarian split squat, and hip thrusts for glutes using a barbell. This combination of bilateral and unilateral leg exercises is ideal in order to add mass to the leg while correcting asymmetries that would be caused by only using bilateral exercises. Stick around until the end where I provide a full sample leg workout you guys can get started with right away. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. FOLLOW ME FOR MORE: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the “science-based workout series” idea: https://www.youtube.com/user/icecream4PRs Studies: Full ROM – https://www.ncbi.nlm.nih.gov/pubmed/23629583 Full ROM – http://journals.lww.com/nsca-jscr/Citation/2017/08000/Full_Range_of_Motion_Induces_Greater_Muscle_Damage.21.aspx Barbell vs Smith Machine Squats – https://www.ncbi.nlm.nih.gov/pubmed/19855308 Bulgarian Split Squat EMG – https://www.ncbi.nlm.nih.gov/pubmed/25254898 Bulgarian Split Squat 1RM – https://www.ncbi.nlm.nih.gov/pubmed/26200193 Legs Fiber Type – https://www.ncbi.nlm.nih.gov/pubmed/4120482 Fiber type and load – https://www.ncbi.nlm.nih.gov/pubmed/17465271 Fiber type and load – http://jap.physiology.org/content/early/2016/05/09/japplphysiol.00154.2016