Increase your growth hormone naturally simply by incorporated intermittent fasting. There are many benefits to elevating your HGH and I break it down in the video. It’s not all about building muscle and retaining muscle it comes with other benefits as well. ► S U B S C R I B E → http://tinyurl.com/z4aylr4 * I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Source: https://draxe.com/human-growth-hormone/ Source: http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/growth-hormone/art-20045735 Source: https://authoritynutrition.com/11-ways-to-increase-hgh/ Anti aging, Cognitive skills to name a few are benefits that come from growth hormone that your body can increase naturally. So set back and enjoy this quick video breaking down the benefits. Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness