Learn a quick and easy cardio workout for older adults: jogging on the spot. It’s great aerobics There are more fitness, cardio and strength exercises you can do at home either alone, or with the help of a partner in our free “gentle exercise for older adults” video program. Available on our website: Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors This gentle exercise will help maintain your cardiovascular health, keeping you fit. These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation – Marie Bouchet