Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods) https://www.facebook.com/endpur.healthyliving Music By : http://www.bensound.com Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a miriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control. To function properly, your body must have the correct combination of nutrients: Carbohydrates. They are the primary source of ammunition in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. Too much glucose, however, is stored as fat. There are two types of carbohydrates – simple and complex. Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates. Proteins. Proteins help your body build and maintain muscles and other tissues. nutrition nutrition facts nutrition articles food nutrition nutrition information nutritional information food and nutrition health and nutrition what is nutrition nutrition article nutrition food nutritional facts nutrition and health nutrition guide health nutrition good nutrition diet and nutrition healthy nutrition nutrition tips nutritions facts about nutrition fitness nutrition definition of nutrition importance of nutrition best nutrition fruit nutrition facts nutritional nutrition definition nutrition guidelines fitness and nutrition why is nutrition important nutrition fact nutrition info health and nutrition courses healthy foods healthy diet healthy eating healthy eating habits healthy eating tips