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A Must Bicep Exercise! Preacher Curls (Hindi / Punjabi)

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For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY Preacher Curls are “A Must” if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep. Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody

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