When doing what is call the Roman chair ab exercise it’s important to be good and stretched out before. Improve hyper-extension with help from a certified personal trainer in this free video on abdominal exercises and fitness. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Abdominal muscles can be strengthened and exercised through a variety of techniques and workouts. Learn how to work the abs with exercise tips in this free video series on fitness training.
Abdominal Exercises : Roman Chair Hyper-extension Abs Exercise
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