Adductor strengthening exercises for runners. The adductor muscles of the inner thigh are an important muscle group for us runners to strengthen. In this video I show you some simple but effective inner thigh exercises to build strength in the adductors and groin region. These exercises are great for anybody who has suffered a groin strain or adductor injury. ************************ ADDUCTOR MOBILITY EXERCISE: https://www.youtube.com/watch?v=DiqKvMfV5QE SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution MUSIC: https://soundcloud.com/lakeyinspired BULLETPROOF RUNNERS: http://www.kinetic-revolution.com/bulletproof-runners/?utm_source=YouTube&utm_medium=yt_description_link&utm_campaign=yt_description_link&utm_content=yt_description_link ************************ TWITTER: https://twitter.com/kineticrev FACEBOOK: https://facebook.com/kineticrev INSTAGRAM: https://instagram.com/kineticrev ************************ Hey guys it’s James here again, and today I want to address an area that us runners often forget about: your adductor muscles or the groin and inner thigh. Quite often this is an area of particular weakness and tightness, and unfortunately sometimes injury. A few months ago I uploaded a video showing my favourite adductor mobility drill – the link is in the description if you want to check that out – but today I want to focus on building strength in your adductor muscles, helping you build a stronger inner thigh and groin. I’m going to keep the equipment minimal with this. To being with, all you need is a ball. The progressions through the following exercises will be in the same order I’d give to a runner recovering from a groin or adductor strain. To being with we begin with isometric exercises in different positions. With these exercises we stress the muscles of the adductor group, without taking them through range of motion. Lying on your back, the first exercise involves placing the ball between your ankles. Engage your core, and keep your low back on the ground as you squeeze your ankles together against the resistance of the ball. Hold for 10 seconds, and repeat this 10 times. Make sure you breathe throughout! We then repeat this process in different positions. The next is with the feet on the floor and knees bent. The ball this time is between the knees. Keeping your core engaged once again, squeeze the knees together against the ball and hold for 10 sets of 10 seconds. ************************ ABOUT ME: I’m James Dunne, a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: http://kinetic-revolution.com FREE 30 DAY CHALLENGE: http://kinetic-revolution.com/30daychallenge/?sc=YT KNEE REHAB PROGRAMME (LIMITED DISCOUNT): http://www.kinetic-revolution.com/stronger-hips-for-pain-free-knees/?vtid=ytd RUNNING TECHNIQUE COURSE (LIMITED DISCOUNT): http://www.kinetic-revolution.com/running-technique-programme-v2-0/?vtid=ytd ************************

Abductor-2
- Post author:admin
- Post published:April 24, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

11 major muscle groups

What Does Your Liver Do?

Branch Chain Amino Acids (BCAAS) vs. Whey Protein: is there a difference?

What is METABOLIC AGE? What does METABOLIC AGE mean? METABOLIC AGE meaning & explanation

L-Ornithine | C5H12N2O2 | 3D molecule

Good Back Extension (Should be Called Hip Extension)

Omega 3 Side Effects | Do Not Take Fish Oil Until You Watch This

Sugar Free, Low Sugar Video – 2

Definition of repetition

Ophthalmology Video – 1

Human Body Systems Video – 5

How to warm up before exercise

What is Fitness World Gym’s?

Diabetic Meaning

Maxing Out on Antioxidants

The Supplement Timeline (What Age – Which Supplements!)

Biceps Cable Preacher Curl Exercises Guide! Live Health Club

Meningitis

Kidney Function Model

OSTEOPOROSIS | EXPLAINED IN 2 MINUTES | CAUSES | SYMPTOMS | TREATMENT – WHAT IS OSTEOPOROSIS?

What Causes Varicose Veins?

Supervisor’s Guide to Understanding Anabolic Androgenic Steroids

Early Liver Disease Symptoms

01-Intro to A & P-definitions

Steroids BAD! TRT GOOD! The Effects On Your Heart (Latest Studies)

Master the Chest Fly Press – Best Chest Training – BPI Sports

Human sperm on 1000x 1600x under a microscope

The Scariest Side Effect of Pregnancy!

Fat Loss, Weight Loss Video – 18

What is Fish Oil? Omega-3 Benefits & Side Effects Review by Guru Mann

Urine Analysis
One Arm Row Dumbbell-4

THE BIGGEST DIABETES BODYBUILDING MYTHS DISPELLED

The Sprinter Bodyweight Cardio Drill

Quick Leg Burn – Beginner to Advanced Lower Body Workout Routine

Geriatric Physiotherapy Video – 15

HairMax Prima 7 LaserComb

BCAA Side Effects Dangers You Should Be Aware Of!

Bodybuilding: Biceps exercise and anatomy

Orlidiet Testimonios Orlidiet 120 Mg Potente Quema Grasa

How to Do a Tricep Dip | Boot Camp Workout
