Adductor strengthening exercises for runners. The adductor muscles of the inner thigh are an important muscle group for us runners to strengthen. In this video I show you some simple but effective inner thigh exercises to build strength in the adductors and groin region. These exercises are great for anybody who has suffered a groin strain or adductor injury. ************************ ADDUCTOR MOBILITY EXERCISE: https://www.youtube.com/watch?v=DiqKvMfV5QE SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution MUSIC: https://soundcloud.com/lakeyinspired BULLETPROOF RUNNERS: http://www.kinetic-revolution.com/bulletproof-runners/?utm_source=YouTube&utm_medium=yt_description_link&utm_campaign=yt_description_link&utm_content=yt_description_link ************************ TWITTER: https://twitter.com/kineticrev FACEBOOK: https://facebook.com/kineticrev INSTAGRAM: https://instagram.com/kineticrev ************************ Hey guys it’s James here again, and today I want to address an area that us runners often forget about: your adductor muscles or the groin and inner thigh. Quite often this is an area of particular weakness and tightness, and unfortunately sometimes injury. A few months ago I uploaded a video showing my favourite adductor mobility drill – the link is in the description if you want to check that out – but today I want to focus on building strength in your adductor muscles, helping you build a stronger inner thigh and groin. I’m going to keep the equipment minimal with this. To being with, all you need is a ball. The progressions through the following exercises will be in the same order I’d give to a runner recovering from a groin or adductor strain. To being with we begin with isometric exercises in different positions. With these exercises we stress the muscles of the adductor group, without taking them through range of motion. Lying on your back, the first exercise involves placing the ball between your ankles. Engage your core, and keep your low back on the ground as you squeeze your ankles together against the resistance of the ball. Hold for 10 seconds, and repeat this 10 times. Make sure you breathe throughout! We then repeat this process in different positions. The next is with the feet on the floor and knees bent. The ball this time is between the knees. Keeping your core engaged once again, squeeze the knees together against the ball and hold for 10 sets of 10 seconds. ************************ ABOUT ME: I’m James Dunne, a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: http://kinetic-revolution.com FREE 30 DAY CHALLENGE: http://kinetic-revolution.com/30daychallenge/?sc=YT KNEE REHAB PROGRAMME (LIMITED DISCOUNT): http://www.kinetic-revolution.com/stronger-hips-for-pain-free-knees/?vtid=ytd RUNNING TECHNIQUE COURSE (LIMITED DISCOUNT): http://www.kinetic-revolution.com/running-technique-programme-v2-0/?vtid=ytd ************************

Abductor-2
- Post author:admin
- Post published:April 24, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Cable OH Tricep Extension

Liver Crash Course

Diazepam Meaning

Testosterone & Androgenic Effects Video – 8

Stretching Exercises Before Running

Decline Bench Press-7

Global Mental Health Video – 2

Suicide Sprints Conditioning Drill

Cardio VS. Strength Training (Part 1) (THE BIGGEST FITNESS MYTH)

Top 10 Iron Rich Foods List: Fruits & Vegetables Rich in Iron Content for Pregnancy

Seated Row-4

5 Best Exercises For A Bigger Chest | James Grage

How To: Standing Lat Pushdown (Cable Machine)

Deltoid Front Raises-4

Soaps, Shampoo, Lotions Video – 3

2 Symptoms of a Leaking Heart Valve | Heart Disease

The Most Amazing Facts About The Human Brain

EASY PRE-WORKOUT SNACK EXAMPLE

Back extension / Hyperextension ( lower back exercises )

Types of Stretching

Multivitamin supplements and breast cancer

Physiotherapy in Rehabilitation Video – 1

Daily Feedback: Isotretinoin-Therapie (Tag 130/Session 122)

Erector Spinae Back Extension-1

Most POWERFUL Techniques | DROP Set vs GIANT Set vs SUPER Set | by Guru Mann

Crunches-5
Lat Pull Down-1

Lose Thigh Fat in 2 weeks – Easy thigh exercise & workout to get slim legs

Human Body, Body Building Muscle Building Anatomy Physiology Video – 46

High and Low Blood Sugar Symptoms

Maruti Suzuki Ertiga LE | #TogethernessIsTheNewStyle | Video 4

Side Effects of taking Body Building Supplements, Kevin James

What makes tuberculosis (TB) the world’s most infectious killer? – Melvin Sanicas

Aura Reading Video – 2

Community Psychiatry Video – 5

(CC) How to Pronounce ondansetron (Zofran) Backbuilding Pharmacology

Erector Spinae Back Extension-17

Is It Safe To Drink Your Urine?

How to Get Toned Abs (IN ANY LIGHTING!)

ARBS Angiotensin Receptor Blockers

Pranayama Video – 5
