simple abs exercise that you can do at home. Lie down straight on yoga matt and then fold your knee, put on leg on other knee as you can see in video then touch your opposite elbow on that knee but make sure that the other elbow touches the floor and should not be raised.

Abs exercise – alternate knee and elbow crunches
- Post author:
- Post published:April 26, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to Do a Proper Squat

Accutane Journey: 27 Weeks in 3 Minutes!

Educational Psychology Video – 2

Erector Spinae Back Extension-23

Alternating Bicep Hammer Curls Leaning Over Stability Ball

How To Build Big Biceps / Guns / Arms – Buff Dudes

10 Things Your Body Shape Says About You

Angioplasty Procedure Animation Video.

Hepatitis B Treatment Mode of Action Animation

How To Lose Weight 1 Kg In 1 Day – Diet Plan To Lose Weight Fast 1 kg In A Day – Indian Meal Plan

Epidemiology Video – 2

12 Hamstring Strain Rehab Exercises

Preventive Medicine Video – 3

What is Heart Attack explained in Hindi by Dr. Vinod Sharma.

Erector Spinae Back Extension-21

Antioxidants in a pinch

Introducing The InBody 270 Body Composition Analyzer
Diabetes Protective Medicine Metformin

Islamic Nutrition Laws Video – 1

How To: One Arm Standing Shoulder Press (Improve Shoulder Symmetry and Strength)

Sex Hormones and Drugs

Choose Your Best Donkey kick I Choose Jen selter Video , jen selter workout

HOW TO DRAW HUMAN INTERNAL ORGANS

Insulin & Glucagon Regulation Webinar Recording

Top 10 Foods to Build Muscle Mass

How to Do Back Extensions

What is Cholesterol……? Why We Must Control Cholesterol…..? Reason for Heart Attack…..

Shoulders cable upright row workout with expert trainer(male n female)
Catabolism

What is CrossFit?

How to Make Minoxidil (Rogaine) More Effective

Stability Ball Hyperextension

Medication Safety for Kids

Flat Bench Press Dumbbell-1

Fat Loss & Obesity

Gynecomastia Surgery at Getwell Medical Center, Dubai

Homemade reverse hyper machine

The Truth About British DNA Ancestry

What is Rheumatic Heart Disease (RHD)

Erector Spinae Back Extension-19

Nutritional Physiology & Biochemistry Video – 2
