Don’t forget to check out our brand new website – http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Acne! —————————– Acne Acne is a result of a blockage in the follicles, which connect the oil producing glands with the pores or openings on the skin. —————————– Food groups to consume in acne: 1. Foods with Vitamin A: It aids in preserving the skin texture Foods to consume: Carrots, papaya, spinach, parsley, tomatoes, watermelons, & apricots 2. Vitamin E and antioxidants: They help to protect the skin from toxins Foods to consume: Peanuts, walnuts, almonds, sunflower seeds, vegetable oils & wheat germ 3. Vitamin C: It assists in flushing out body toxins Foods to consume: Oranges, lemons, guava, kiwi, sweet lime & Indian gooseberry 4. Zinc: It helps to boost the immune system Foods to consume: Nuts, whole grains & mushrooms —————————– Recipes based on the above food groups: Recipe 1: Papaya smoothie 1. Peel & de-seed about 1/3rd a papaya 2. Put this in a grinder to make a fine puree 3. Pour this puree in a bowl 4. Add 1 cup orange juice to it 5. Add 1 tsp honey 6. Now blend them well 7. Pour this in a glass 8. Put in a few ice cubes & its ready to serve Recipe 2: Salad 1. Boil 2 tbsp of corn kernels for 15-20 mins 2. While this is happening, cut 8-10 cherry tomatoes into half 3. Also, tear small pieces of 2-3 ice berg lettuce leaves 4. Peel & chop ½ a cucumber it into small pieces 5. Once the corn is boiled, strain the water 6. Mix all these ingredients in a bowl 7. Add 1 tsp olive oil to this mixture 8. Add salt and pepper to taste 9. Add 1 tsp lemon juice 10. Mix well and your salad is ready to serve This salad is great to have with your meal —————————– Tips: • Avoid alcohol consumption • Avoid too much exposure to harsh sun • Refrain from fried and sugary foods • Do not keep touching the acne • Wash your face regularly • Drink at least 35 ml/per kg of body weight of water daily —————————– SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda —————————– The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Acne Pimples Nutrition Video – 2
- Post author:admin
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How does the Stomach Function?

How to do a Perfect Crunch

Arm Workout Tips | Hammer Curls | Biceps Workout

2D Echo Rehersal

How to Build Thicker Biceps with Barbell Curls

Exercise Anatomy: Back Workout | Pietro Boselli

Pregnancy swelling (edema)

Close Grip Barbell Bench Press | Arm Workout

Muscle Contraction

Triceps Pulley Extension-2

12B04.2 CV6 Oral Contraception and Surgical Methods

Sports Physiotherapy Video – 11

7 Thyroid Symptoms In Women You Must Take Seriously

Review: Skinny Sprinkles Day 5 l Clare Elise

Protein Requirements to Build Muscle & Lean Mass

Diazepam – Do’s and don’ts | Drugslab

Human Body, Body Building Muscle Building Anatomy Physiology Video – 3

Digestive System

HINDI | All about Glutamine | Top 5 Facts | Side effects | JST’S Fitness

MECHANISM OF HORMONE ACTION

In what ways do you interact with minerals in your daily life?

Urology Video – 4

Surya Namaskar Video – 3

What is Fish Oil? Omega-3 Benefits & Side Effects Review by Guru Mann

Glutamine – Matryoshka

Hormones and Men’s Health

How To Do TRICEPS BENCH DIPS EXERCISE

Menopause Nutrition Video 1

Sildenafil Citrate

Concentration Curl | Biceps Exercise #3 | Fitness With Sangram Chougule

Geriatric Physiotherapy Video – 7

Teenage Workout Advice

Pantoprazole & Domperidone Tablets by Yagya Pharmaceutical

What is the keto diet?

What is EXERCISE? What does EXERCISE mean? EXERCISE meaning – How to pronounce EXERCISE?

Introduction to Genetics

Does HGH (Human Growth Hormone) Work?

Fitness & Nutrition : How to Properly Heal a Hamstring Injury

Testosterone & Androgenic Effects Video – 44

Diabetes and the body | Diabetes UK

Keto And Cholesterol: Why LDL Can Increase on Low Carb Diet | Dr.Berg
