FREE Workout – The 5-Minute Glute Workout http://www.criticalbench.com/glutes Strengthen & Firm Your Inner Thighs in 10-Minutes Daily https://www.criticalbench.com/growth/inner-thighs The adductor muscles are big and VERY important. Here are 4 of the best inner thigh exercises you can do with resistance bands to hit those adductors from every way possible. Strength Coach Brian Klepacki, MS, CSCS knows a thing or two about strong and balanced legs. The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. Sitting on a leg machine isn’t the best way to activate and strengthen these muscles. Incorporate some of these resistance bands exercises for more balanced leg strength and better stabilize the leg. #1 Way to UNLOCK Tight Hip Flexors (helps glutes grow!) http://www.criticalbench.com/growth/psoas Why Stretching Won’t Make You Flexible – FREE report http://www.criticalbench.com/stretching/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench