Ideal Aerobic exercise for you depends on your level of fitness. Aerobic exercise is a moderate intensity workout that extends over a certain period of time and uses oxygen in this process. From today we are starting a new series of Aerobics dance and exercises in different classes. Starting from low intensity going up to high intensity exercise to have full body workout. So start Aerobics with us from today only, specially beginners and find out amazing benefits. एरोबिक्स में नए लोगों के लिए हम लायें है एरोबिक्स डांस जो आपकी बॉडी को शेप में रखने में मदद करेगा। रोज आप 10 से 15 मिनट एरोबिक्स करने से अपने वजन को कंट्रोल कर सकते हे ये एक्सरसाइज लड़के -लड़किया दोनों ही कर सकते है आइये शुरू करते हैं अपनी पहली क्लास से । ————————————————————————————————————– Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp

Aerobics For Beginners, Class 1: Low intensity Aerobic exercise | Boldsky
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- Post published:May 12, 2021
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